When you just need to get up and do something! This flow is it. Lot's of lower body stretching and strengthening, including the feet. We tend to forget about those guys, but they are important too! I firmly believe you can make anything the way you need it with the your breath, that is your power. I invite you to turn this 30 min flow into a flow that makes you feel strong, empowered, and happy! Breath into the poses and engage every inch of your soul!
Just like I say in the beginning, move like you. Not like how you think you should, or how you've seen on IG. Move from your heart. Do what feels right, move around, explore your body in all the shapes that it can make. Every day is going to be different, and thats the beauty of yoga, no day will...
A quick but necessary flow for when you need stretch it out. There are so many good opportunities for when this flow would make sense; after a run, before bed, when you are feeling tight, when you just can't commit to a big long flow, or WHENEVER! It mainly focuses on the hips which are such a bi...
This class is specifically focused on the core. When you work the core, you immediately build fire and strength, so I am positive that this will carry you throughout your day. This short class would be great for before a run, after a run or a home workout! Also a great, short, manageable class to...
