This class is specifically focused on the core. When you work the core, you immediately build fire and strength, so I am positive that this will carry you throughout your day. This short class would be great for before a run, after a run or a home workout! Also a great, short, manageable class to do for post partum.
I don't know about you, but sometimes my calf and hamstrings scream at me! I love dedicating full classes to my hamstrings and lower body since they are very fragile for me. I still kept some strength & power in here as well so you'll feel strong and accomplished afterwards!
This is a guided/ visual meditation focusing on the birth of your baby. Doing something like this was so helpful for me during my pregnancy and truly helped me shed away any doubts or fears surrounding what my labor would be like. This meditation is not only for pregnant women about to deliver, b...
I love this Flow because it walks you through poses you see often in a vinyasa based practice but we go through a modified version first. Even though it's modified, doesn't mean it can't be challenging, but it gives you a chance to fine tune your alignment before going into the full version.
