20 Min Flow
Jaimee Scope • 19m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick but necessary flow for when you need stretch it out. There are so many good opportunities for when this flow would make sense; after a run, before bed, when you are feeling tight, when you just can't commit to a big long flow, or WHENEVER! It mainly focuses on the hips which are such a big region of our body that if not taken care of, can really rule our body. Take care of yourself everybody!
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