A good mood flow that has all the right parts to put your body back in gear! I am 17 weeks pregnant in this flow and there is some light twisting that I still feels comfortable for me but I am modifying so that it isn't too deep. A block would be great for this flow to support that. Prepare to open your heart and your hips!
#prenatalfriendly #vinyasa #2ndtrimester #twist #fullbodyflow