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Watch this video and more on BSY.tv

Inner Light Guided Meditation

Jaimee Scope • 9m 25s

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  • 1st Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Just like the title says, we're finding our groove in this flow. We're letting go of all inhibitions and moving in a way that makes us feel free. We repeat certain...

  • Restoring the Throat Chakra

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    My into into this video says it all but, this is a short & sweet restorative flow focusing on the Throat Chakra. We do specific movements to open and close thi...

  • Power Up!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick but necessary flow to get your blood moving and heart pumping. It's a true breath to movement vinyasa style class. That may mean I cue or move at a differe...