Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A short guided meditation for when you need to be reminded of your confidence & strength. We all have our days when we forget or doubt what we have inside of us. This meditation focuses on the 3rd Chakra and will allow your light to shine as bright as possible!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Just like the title says, we're finding our groove in this flow. We're letting go of all inhibitions and moving in a way that makes us feel free. We repeat certain...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
My into into this video says it all but, this is a short & sweet restorative flow focusing on the Throat Chakra. We do specific movements to open and close thi...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick but necessary flow to get your blood moving and heart pumping. It's a true breath to movement vinyasa style class. That may mean I cue or move at a differe...
