Beginner Friendly
Jaimee Scope • 42m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Sometimes you just need to know what to expect, right? This is a short flow aimed to show you the ropes on a typical vinyasa flow and where a lot of the creative poses are created from. While we still do some movement in this flow, I break it down in a way that you can understand and move with your breath.
Up Next in Jaimee Scope
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Bedtime Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a flow when you just don't wanna do much, but you'd like to unwind from your day! Prenatal friendly as I filmed this during my 2nd trimester. We stay on ou... -
Power Up!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick but necessary flow to get your blood moving and heart pumping. It's a true breath to movement vinyasa style class. That may mean I cue or move at a differe... -
Trust the Process
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A short, guided meditation all themed around the final Niyama, Ishvara Pranidhana. I know its a mouthful, but the meaning behind it is simply this, surrender. Ther...
