Check out BSY's Spotify playlist and let's do the work!
This is a flow when you just don't wanna do much, but you'd like to unwind from your day! Prenatal friendly as I filmed this during my 2nd trimester. We stay on our mat, on your bed, on your bedroom floor, anywhere you can get cozy and release your body of stress, tension, or whatever may be lingering!
#prenatal #restorative #nightflow #pmflow #bedtimeyoga