It’s not always easy to slow our practice down. But, sometimes it’s whats necessary and can take our practice or journey to the next level. This is a slow & mindful flow with enough space to allow intentional movement. There’s still some quirky moves & transitions which I always find fun to add in! I imagine this flow being done before bed or In the evening when work is complete and you have some time to yourself!
Every time you come to your mat, you have a choice. The trick is to listen to your body, observe how its moving, without forcing what your head wants it to do. Respond to it intuitively by moving at your own pace, by deepening your breath, or by building fire. The choice is always yours! I sprin...
I always love creating flows that kind of feel like a dance. You can really sync up your breath with movement and allow your body to be a little playful. This is that flow! Yoga is never meant to be taken too seriously, so I encourage you to have fun, get big with your movements, and mainly, move...
We take our time easing into this flow with some gentle heart openers and shoulder stretches. I like that it gives you space to get your bearings, in tune with not only your breath, but your body. After the warm up, we get into some sequencing that opens the hips and the heart. This flow touches ...
