Live stream preview

Watch this video and more on

Watch this video and more on

Slow it Down

Jaimee Scope • 27m

Up Next in Jaimee Scope

  • Building a Booty Flow

     Every time you come to your mat, you have a choice. The trick is to listen to your body, observe how its moving, without forcing what your head wants it to do. Respond to it intuitively by moving at your own pace, by deepening your breath, or by building fire. The choice is always yours! I sprin...

  • Water Dancer

    I always love creating flows that kind of feel like a dance. You can really sync up your breath with movement and allow your body to be a little playful. This is that flow! Yoga is never meant to be taken too seriously, so I encourage you to have fun, get big with your movements, and mainly, move...

  • Slow then Strong

    We take our time easing into this flow with some gentle heart openers and shoulder stretches. I like that it gives you space to get your bearings, in tune with not only your breath, but your body. After the warm up, we get into some sequencing that opens the hips and the heart. This flow touches ...