Every time you come to your mat, you have a choice. The trick is to listen to your body, observe how its moving, without forcing what your head wants it to do. Respond to it intuitively by moving at your own pace, by deepening your breath, or by building fire. The choice is always yours! I sprinkle some booty work in this flow that will get your glutes turned on so take what you want, leave what you don't! Other than that, it's a fun, full body, all levels flow!