Every time you come to your mat, you have a choice. The trick is to listen to your body, observe how its moving, without forcing what your head wants it to do. Respond to it intuitively by moving at your own pace, by deepening your breath, or by building fire. The choice is always yours! I sprinkle some booty work in this flow that will get your glutes turned on so take what you want, leave what you don't! Other than that, it's a fun, full body, all levels flow!
I always love creating flows that kind of feel like a dance. You can really sync up your breath with movement and allow your body to be a little playful. This is that flow! Yoga is never meant to be taken too seriously, so I encourage you to have fun, get big with your movements, and mainly, move...
We take our time easing into this flow with some gentle heart openers and shoulder stretches. I like that it gives you space to get your bearings, in tune with not only your breath, but your body. After the warm up, we get into some sequencing that opens the hips and the heart. This flow touches ...
When you just need a dang moment to unwind and also to remind yourself of your power, strength, and capability to get through it all. Everyone goes through weak moments but, if you feel like you can't get out, this might be a good meditation to let go of the things you cannot control and instead ...
