Check out BSY's Spotify playlist and let's do the work!
This quick powerful 20 minute flow is a great pick-me-up for mind and body! We incorporate balancing, core work, twisting, and backbends with a dynamic full body flow. Utilize your breath and body to tap intoyour greatest super power: the power to shift your perspective. Set an intention to feel good, free, strong, beautiful or worthy and see you your body responds!