This Hot Onnit functional movement sequence will leave you feeling strong, aligned, and empowered. We take time to warm up your joins, hips and hamstrings and then start to build a full bodyflow. Take it at your own pace moving slow and controlled as you master the movements. Your ability to control the movement and breath is an integral part of this practice - making the movements graceful and strong. Finish it off with core work and a restorative cool down. Get Onnit!!
Hop on your mat for an energizing 30 minute feel good flow. How do you want to feel today? What do you want to release? Set your intention, and all is coming! We start slowly and build to a fluid breath to movement practice ending with longer holds and decompressing stretches for hips and hamstri...
Join me for 20 minutes of stillness to breathe into your heart (Anahata Chakra) and belly/diaphragm (Manipura Chakra). We utilize deep diaphragmatic breath to release walls and constriction, pain and wounds in order to create more space for love, healing, and belief in yourself, your dreams, and ...
Core work gets you started and warmed up for a full body flow full of dynamic transitions, balancing postures, twists and opportunities to flip your perspective. Use your breath to float through with ease and renew your connection back to self and the present moment. In many shamanic societies, i...
