Hop on your mat for an energizing 30 minute feel good flow. How do you want to feel today? What do you want to release? Set your intention, and all is coming! We start slowly and build to a fluid breath to movement practice ending with longer holds and decompressing stretches for hips and hamstrings. No matter how you feel today invite yourself to expand your perspective to bring in more ease, peace, freedom, and bliss. As Rumi reminds us "Your heart knows the way, run in that direction." Perhaps allowing the light of your awareness to shine upon a new perspective.
Join me for 20 minutes of stillness to breathe into your heart (Anahata Chakra) and belly/diaphragm (Manipura Chakra). We utilize deep diaphragmatic breath to release walls and constriction, pain and wounds in order to create more space for love, healing, and belief in yourself, your dreams, and ...
Core work gets you started and warmed up for a full body flow full of dynamic transitions, balancing postures, twists and opportunities to flip your perspective. Use your breath to float through with ease and renew your connection back to self and the present moment. In many shamanic societies, i...
Drop in for a moment to calm your mind and reconnect back to your internal guidance and compass. Take a seat or lie down and let yourself be still and in silence for a few moments to observe the mind as a pond and see what messages you receive.In doing so we can create the space necessary to inte...
