Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn more

Already subscribed? Sign in

Forgive & Heal from the Inside Out

Jenn Turner • 11m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Join me for a moment to disconnect to reconnect, heal and forgive. Find a quiet place where you can sit or lie down. Allow yourself to be still, breathe, and quiet the mind. When the mind starts to wander just come back to your breath. We will learn theHo'oponopono mantra for radical forgiveness and healing: I Love You, I'm Sorry, Please Forgive Me, Thank You.

Up Next in Jenn Turner

  • Park Flow
    49:13
    Park Flow

    Park Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • The Whole Enchilada
    48:29
    The Whole Enchilada

    The Whole Enchilada

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This flow about covers is all! Back bends, twists, balancing, core work, fluid breath to movement practice, followed by long yin holds to drop of our your heads an...

  • Float Like a Butterfly, Sting like a Bee
    20:21
    Float Like a Butterfly, Sting like a Bee

    Float Like a Butterfly, Sting like a Bee

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This body weight float is a great warm up to get you moving in your body or to do at anytime as a warming pick me up. Below is the breakdown of the movements. If y...

×