This flow about covers is all! Back bends, twists, balancing, core work, fluid breath to movement practice, followed by long yin holds to drop of our your heads and the chitta (thoughts / mind stuff) and back into your body and presence. I open this video doing something that used to terrify me, singing. I share with you the Adi Mantra, "Ong Namo Guru Dev Namo." There are many ways to translate it, but one is, “I bow to the All That Is. I bow to the Divine Wisdom / Teacher within myself.” Perhaps you give it a try, singing the Adi mantra a few rounds before you practice. The Kundali Yogissay that "if you really listen to your own voice as you chant you are ‘tuning in' to a particular frequency where the understanding of kriya and meditation has been coded so that we might benefit most profoundly from this practice.” Enjoy adding a new element to your practice!
This body weight float is a great warm up to get you moving in your body or to do at anytime as a warming pick me up. Below is the breakdown of the movements. If you are unfamiliar with any of them especially the front kick through, bear squat or squat sprawl I suggest you go to one of my tutoria...
The 6-Phase Meditation is a distillation of hundreds of books on personal growth and is designed by Vishen Lakhiani to create a remarkable transformation in your state of being mentally, physically, and emotionally. This meditation is the ideal start to your day to set intention for the day and v...
Dr. Joe Dispenza says that nobody changes until you change your energy, and when you change your energy you change your life. Drop into this meditation to visualize and connect with your future self. Healing in mind, body and spirit right now. Employ all your senses, and especially your emotions ...
