This flow about covers is all! Back bends, twists, balancing, core work, fluid breath to movement practice, followed by long yin holds to drop of our your heads and the chitta (thoughts / mind stuff) and back into your body and presence. I open this video doing something that used to terrify me, ...
This body weight float is a great warm up to get you moving in your body or to do at anytime as a warming pick me up. Below is the breakdown of the movements. If you are unfamiliar with any of them especially the front kick through, bear squat or squat sprawl I suggest you go to one of my tutoria...
The 6-Phase Meditation is a distillation of hundreds of books on personal growth and is designed by Vishen Lakhiani to create a remarkable transformation in your state of being mentally, physically, and emotionally. This meditation is the ideal start to your day to set intention for the day and v...
