Join me for 20 minutes of stillness to breathe into your heart (Anahata Chakra) and belly/diaphragm (Manipura Chakra). We utilize deep diaphragmatic breath to release walls and constriction, pain and wounds in order to create more space for love, healing, and belief in yourself, your dreams, and goals. Acknowledging your ability to utilize your the emotional and intuitive "brain" of your heart and gut to help guide you to deeper clarity, connection, and truth. Find a quiet space, comfortable seat either on the floor, cushion or chair and just breathe!
Core work gets you started and warmed up for a full body flow full of dynamic transitions, balancing postures, twists and opportunities to flip your perspective. Use your breath to float through with ease and renew your connection back to self and the present moment. In many shamanic societies, i...
Drop in for a moment to calm your mind and reconnect back to your internal guidance and compass. Take a seat or lie down and let yourself be still and in silence for a few moments to observe the mind as a pond and see what messages you receive.In doing so we can create the space necessary to inte...
Join me for a moment to disconnect to reconnect, heal and forgive. Find a quiet place where you can sit or lie down. Allow yourself to be still, breathe, and quiet the mind. When the mind starts to wander just come back to your breath. We will learn theHo'oponopono mantra for radical forgiveness ...
