Focus on the Feeling: (Lakeshore Flow)
Jenn Turner • 47m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This energizing full body flow is a great sequence to bring a reset, renew, and invigorate your mind and body with this strengthening powerful flow. We will transition through balancing poses, open your hips, build heat through the core, and heart openers. This practice I encourage you to focus on the FEELING. Let go of the details, the idea of a specific outcome, and cultivate how you want to feel instead. The reason you want most of the things you want is because they will make you feel a certain way. It is your feelings that attract your experiences. The more positive feelings you can experience about yourself and your desires, the easier and faster you'll experience your desires spontaneously manifesting into your world. How do you want to feel? At peace, successful, in love, prosperous, healthy, radiant, energetic, calm, focused, supported, confident, victorious... bring that feeling onto your mat. Let me know how it goes!
Up Next in Jenn Turner
-
30 Minute Riverside Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This energizing full body flow is a great sequence anytime you need a quick pick me up! Reset, renew, and invigorate your mind and body with this strengthening flo... -
30 Minute Super Sweet Charlie's Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This sequence is beginner friendly or good for some simple breath and movement when you need to take it easy and chill out. Great for post travel, long periods of ... -
Lets get lyrical at lakeshore
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Thank you for joining me for a 45 minute full body flow shot in Austin at Lakeshore. We start slow, warm the body, and then build towards a creative breath to move...
