This bodyweight class starts with intense legs, and then moves to some plyometrics, and core work. You will fire up and engage your entire body through these seven movements performed for 45 seconds each for five rounds. Take modifications as needed or intensify to feel the burn. Breathe and find some active recovery during the break between rounds, don't give up, and power through all the movements. You've got this!
This energizing full body flow is a great sequence to bring a reset, renew, and invigorate your mind and body with this strengthening powerful flow. We will transition through balancing poses, open your hips, build heat through the core, and heart openers. This practice I encourage you to focus o...
This energizing full body flow is a great sequence anytime you need a quick pick me up! Reset, renew, and invigorate your mind and body with this strengthening flow. We will transition through balancing poses, open your hips, decompress the sine, build heat through the core, and then wind down to...
This sequence is beginner friendly or good for some simple breath and movement when you need to take it easy and chill out. Great for post travel, long periods of sitting, or just to decompress the body, this sequence focuses on lower back and hamstrings. I felt freaking amazing after this practi...
