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This powerful flow will connect you back to your the light within, igniting breath, and warming your entire body. We twist, strengthen, balance, and flow finding. Special attention to shoulders (aka chaturanga), hip openers, and core work. May you dedicate your time on your mat today to honoring your light and remembering you are the only one who can decide how bright it will shine. "All the powers in the Universe are already ours.It is we who have put our hands over our eyes and cry that it is dark." - Swami Vivekananda