This powerful flow will connect you back to your the light within, igniting breath, and warming your entire body. We twist, strengthen, balance, and flow finding. Special attention to shoulders (aka chaturanga), hip openers, and core work. May you dedicate your time on your mat today to honoring your light and remembering you are the only one who can decide how bright it will shine. "All the powers in the Universe are already ours.It is we who have put our hands over our eyes and cry that it is dark." - Swami Vivekananda
Join me in stillness to calm the mind and observe the thoughts from the seat of the witness. Paying attention to breath and having moment to moment awareness - we begin to cultivate conscious and deliberate mindfulness. Realizing we don't have to attach to the thoughts or take them on as truth - ...
This quick powerful 20 minute flow is a great pick-me-up for mind and body! We incorporate balancing, core work, twisting, and backbends with a dynamic full body flow. Utilize your breath and body to tap intoyour greatest super power: the power to shift your perspective. Set an intention to feel ...
Join me at Ai WeiWei's Forever Bicycles installation for a grounding full body flow class focused on the Yama "Aparigraha" from Patanjali's Yoga Sutras. Contemplating the Yamas or "social restraints" in your practice can help shine the light of awareness on parts of ourselves that we don't always...
