This all levels flow felt so good in my body. It's one of those times when slow simplicity does the trick. Take this time for yourself to breath into your entire body, to truly feel what needs to be felt, and remember your magic. Truly magic! We all have programming picked up from childhood, trauma, and well intended conditioning that sometimes needs to be evaluated and reprogrammed. This conditioning often manifests as self-limiting beliefs, fears, doubts, and shame. If this resonates with you today, I honor you and hope you will hold space to be with what is and know you're right where you're meant to be. Much Love to you! Namaste.
Enjoy a quick fun and funky flow with core work, balancing, binding, hip and heart opening. I love flowing from posture to posture. To me the asana practice can be like a meditative dance between mimicking the flow of life which never stops, just continues to unfold, shift, and change. This flow ...
Are you holding on to some mental or emotional pain, being overly critical of yourself or a situation, or perhaps beating yourself up? Regardless of what you're experiencing today, this meditation will help you to reconnect with your highest self. The you who is confident, content, in alignment w...
Join me for a full body functional movement warm up, flow, core work, and decompression. Graceful, dynamic, and sustainably strong movement is my favorite - and it’s not easy! You will feel this one in your quads, shoulders, core, hamstrings, and hips. Let’s do it!
