Adding a few new moves but not too far removed from what we've done in the previous 2. It's nothing you can't handle with a little bit of focus and repetition. With those two key ingredients, what was once viewed as impossible, becomes achievable. Give yourself the time to breathe and in time you will succeed. Move with intention.
Love,
JJ
An all levels flow that leads up to our peak pose, Dancer! Enjoy!
here is a quick and easy series to reliably prime and prepare your body for activity or just the day in general.
Breaking down this essential transition piece for flowing. Enjoy!
