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an effective decompression for shoulders, hips, and low back, as the primary focus foci. great routine for post workouts, or to relieve general tension and anxiety. remember to breathe, and enjoy.
This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and groin, then decompress and release them.
A vinyasa-less flow designed to save your wrists, while strengthening up your middle in foundational poses
Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.