Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

post workout + general tension release decompression

JJ Pepper • 11m

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  • Inner Thigh + Groin Activation

    This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and groin, then decompress and release them.