Flow with your Flow Intro
Kristen Nall • 1m 39s
Flow with your Flow is a series that taps into the different energetics during the four phases of your monthly cycle. Give your body more of what it needs. Enjoy the practice!
Up Next in Kristen Nall
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Flow with your Flow: Follicular Phase
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin Kristen in a vinyasa flow that celebrates the ignition of new energy into our month. We utilize Sun Salutation A's to welcome in this new energy, and enjoy a w...
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Flow with your Flow: Luteal Phase
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOur Luteal phase can be the last push of energy before we enter into our cave of rest during our menstrual phase. This flow is designed to allow the body to push an...
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Flow with your Flow: Luteal Phase Med...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOur Luteal Phase immediately precedes our bleeding time. In this phase, we are processing and engaging with energetic shadow elements. These elements are coming up ...
