Third Eye Chakra Activation
Kristen Nall • 16m
Episode 6: In this short practice, we'll drop into meditation together to tune into the third eye chakra. This chakra center is how we perceive the world around us. It contains our intuition and our own unique perspective. An unbalanced third eye can manifest into anxiety, worry, rumination. Through these practices, we’ll work on moving that energy and grounding it down - clearing space to see things as they are. Pro tip: Close your eyes! Notice the different experiences you have when you go inward.
Color: Indigo
Element: Light
Affirmation: Anxiety is in the mind, love is in the heart. I see, I perceive, I am.
Check out my playlist, and let's do the work: https://open.spotify.com/playlist/0ZbAEM4YlgpI9WPPNBkp7e?si=07d6c8083c0f46b4
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Flow with your Flow Intro
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Flow with your Flow: Follicular Phase
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin Kristen in a vinyasa flow that celebrates the ignition of new energy into our month. We utilize Sun Salutation A's to welcome in this new energy, and enjoy a w...
