Latest Releases

The newest videos from your favorite BSY teachers, hot off the presses! New videos are released weekly, so check back often!

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  • Yoga for the Feet

    Take 15 minutes to nurture your feet and ankles! In this class, we'll delve into effective poses and movements designed to enhance flexibility, strengthen muscles, and promote overall foot health.

    Our feet are the foundation of our body, supporting us with every step we take. Yet, they often don...

  • Yoga for your Wrists

    In this class, we'll explore a series of poses and movements designed to increase strength, flexibility, and resilience in your wrists, forearms, and hands.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
    Our wri...

  • Core Power Flow

    Welcome to this Core Power Flow, where yoga meets fitness to sculpt and strengthen your core and glutes. This session is designed to enhance balance, stability, and overall strength through targeted movements.

    Your warm-up primes your body with core activation and stabilization exercises, settin...

  • Primal Power Part 1

    A 30 minute yoga and Animal Flow power class that while is full body, focuses on core and shoulder strength and hip openers. This class can be used as a stand alone workout and flow, or as a part one to a series that breaks down specific animal flow movements to build and ultimate Primal Power Fl...

  • Head-to-Toe Flow Series | Part 5 Legs/Feet

    Welcome to part 5 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the legs and feet. Bring awareness to all those tiny joints in your feet and stretch out deeply through your l...

  • Head-to-Toe Flow Series | Part 4 Lumbar Spine/Hips

    Welcome to part 4 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the lumbar spine AKA your low back/sacrum and hips. Move energy through your low back and open through your hi...

  • Power Flow: Challenge with a Twist

    Take 10 minutes to settle into a powerful twist. We will spend 12 minutes getting into some nutty fruity details of what we might want to wake up and release before we get to our peak pose: side crow.

    Have fun, enjoy! See you soon.

    Check out BSY's Spotify playlist and let's do the work! https:...

  • Chill: Love Your Life Yin

    If you wanna be a lover, you gotta get with this yin! Designed to open up your heart and hips, this life-loving yin practice will help you to get back in touch with what you love most about the world.

    Check out my Love Your Life Yin playlist, and let's get stretching! https://open.spotify.com/...

  • A Murder of Crows

    Crow pose may sound scary but it doesn’t have to be! Here’s a fun flow that’ll get you flying.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • REST, RESET, RESTORE: Hips, low back and legs

    Whether you have spent your day seated or standing, this quick 10 minute session will leave your hips and low back happy!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • REST, RESET, RESTORE: Neck, Shoulders and Spine

    Treat yourself to a 10 min micro break to release tension in your neck shoulders an upper back.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab