"In this short and sweet class, we target major muscle groups to build heat and strength. Think less yoga and more toning with a few yoga moments. This is a great way to fit in a little burn without the full time commitment of an hour.

https://open.spotify.com/playlist/1GnfVpkho4OwOvSl4tDwki?si=...

Welcome to my first Steel Mace Yoga video, exclusively on Black Swan Yoga TV, by popular demand from my dedicated students. Steel Mace Yoga is my own creation, a trademarked innovation that emerged in 2017, blending the strength-building power of the steel mace with the grace of yoga.

This innov...

We will explore moving at different speeds through sequences to build strength and elevate your heart rate!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Open your heart and embrace vulnerability with Wide-Hearted Wednesday. This day is dedicated to heart-opening poses like camel, cobra, and bridge, which help to improve the flexibility of your spine, relieve stress, and boost circulation. Experience emotional release and an influx of positive ene...

Twisting & Turn Tuesday invites you to detoxify and rejuvenate your body through a variety of twisting poses. This practice helps in massaging the internal organs, enhancing digestion, and releasing tension in the spine. From seated twists to standing rotations, these movements will leave you fee...

Begin your week with a strong foundation on Mindful Midsection Monday. This session focuses on core-strengthening poses that enhance stability, improve posture, and ignite your inner strength. Expect to engage in a series of challenging planks, boat poses, and dynamic twists that not only sculpt ...

Weight of the world got you down? Dance around your mat with me, as we open our hearts and hips and remember what we love about life. Getting in touch with your heart chakra will remind you that you deserve to both give and receive love; opening up your sacral chakra helps you to remember the p...

Take 15 minutes to nurture your feet and ankles! In this class, we'll delve into effective poses and movements designed to enhance flexibility, strengthen muscles, and promote overall foot health.

Our feet are the foundation of our body, supporting us with every step we take. Yet, they often don...

This 15-minute yoga session is dedicated to nurturing and restoring your shoulders! In this class, we'll dive into gentle yet effective stretches and movements designed to release tension, improve mobility, and promote relaxation in your shoulders and upper back.

Our shoulders are often the stor...

In this class, we'll explore a series of poses and movements designed to increase strength, flexibility, and resilience in your wrists, forearms, and hands.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Our wri...

Welcome to this Core Power Flow, where yoga meets fitness to sculpt and strengthen your core and glutes. This session is designed to enhance balance, stability, and overall strength through targeted movements.

Your warm-up primes your body with core activation and stabilization exercises, settin...

A 30 minute yoga and Animal Flow power class that while is full body, focuses on core and shoulder strength and hip openers. This class can be used as a stand alone workout and flow, or as a part one to a series that breaks down specific animal flow movements to build and ultimate Primal Power Fl...

Welcome to part 5 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the legs and feet. Bring awareness to all those tiny joints in your feet and stretch out deeply through your l...

Welcome to part 4 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the lumbar spine AKA your low back/sacrum and hips. Move energy through your low back and open through your hi...