Marfa, Texas is full of magic. The altitude, heat and artistic vibes draw you into a vortex of peace. A place of peace where your heart can speak, your body offers wisdom and your breaths are slow like your movement. Welcome to the magic. A few little twists on the classics, this class will leave you feeling sublime. Welcome deep breaths, mindful movement and an appreciation for your body. We film in front of local coffee shop Do Your Thing. Be inspired to change the flow or poses if it suits you! Do Your Thing, baby and be proud of it! Enjoy!
The secret to happiness is living in the present moment. Breathe and feel each brand new moment. Be curious, look closely and dive into the infinite possibilities in each moment. When we commit to the present moment we embark on a journey toward peace and happiness. The present moment is where yo...
hange is more present than ever. Let's practice mindfulness and drop into the magic of every moment. Breathe with me and find your freedom in each present moment. Connect with your body and the new life inside you. There is so much going on that becoming still and present are your greatest streng...
Let's chill out. I don't know about you, but pregnancy is a bit like a rollercoaster for me. One day I wake up feeling on top of the world and the next I wake up feeling like I was hit by a bus. LOL Lots of laughter in between. Finding your strength as a Mom often means embracing your softness. T...
