Prenatal 1st Trimester Chill Flow
Madilyn Chen • 36m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's chill out. I don't know about you, but pregnancy is a bit like a rollercoaster for me. One day I wake up feeling on top of the world and the next I wake up feeling like I was hit by a bus. LOL Lots of laughter in between. Finding your strength as a Mom often means embracing your softness. This class is slow moving and more gentle than your normal vinyasa class, but still has the powerful potential to transform stress into peace. This class should be great if you are experiencing fatigue, constipation, light-headedness, brain fog and/or anxiety. There are so many pregnancy symptoms. Ride the wave and keep breathing. I'm here for you!
Up Next in Madilyn Chen
-
Prenatal 1st Trimester Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This practice contains forward folds, backbends, twists and lots of breath. Join me and laughing at being out of breath a lot during pregnancy. Your body's blood v... -
Prenatal Self-Love Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Your heart is your compass. Your heart has all the answers. The truth will emerge to you when you live in love with yourself. Practicing self love ain't easy. We a... -
Just Move
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Breathe, flow and think less. This is a great practice for runners, athletes or anyone who needs some stretching of their legs and chest! I thoroughly enjoyed this...