Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Bring yourself back to life with this meditation! Mindful rituals infused with positive thinking help us to steer away from depression/anxiety and towards happiness/peace. Join me in front of an El Cosmico tepee in Marfa, Texas to meditate in the dry heat that reminded me to slow down and be thankful for every moment.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Stand up, deepen your breath and dive into your practice. Yoga is like magic. The more you practice; the more power you have. You'll develop the power to become ca...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Words are physical manifestations of your mind. You have a thought, you speak it out loud and the vibration of your words effect the people around you. Your words ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The Root Lock or Mula Bandha is the engagement of your pelvic floor muscles. Practicing the bandhas offers your body lightness and strength. Remembering to practic...
