Bring yourself back to life with this meditation! Mindful rituals infused with positive thinking help us to steer away from depression/anxiety and towards happiness/peace. Join me in front of an El Cosmico tepee in Marfa, Texas to meditate in the dry heat that reminded me to slow down and be thankful for every moment.
Stand up, deepen your breath and dive into your practice. Yoga is like magic. The more you practice; the more power you have. You'll develop the power to become calm, loving and happier by connecting to your breath and body! To increase your power, you have to open up and get real. You have to be...
Words are physical manifestations of your mind. You have a thought, you speak it out loud and the vibration of your words effect the people around you. Your words are you. Mantra is a repeated, mindful intention or prayer. Today we explore a mantra that honors the Sun, Moon, Earth and all of the ...
The Root Lock or Mula Bandha is the engagement of your pelvic floor muscles. Practicing the bandhas offers your body lightness and strength. Remembering to practice the bandhas in your poses gives you more self awareness and body control. Learn how to engage mula bandha properly and maybe laugh a...
