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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Words are physical manifestations of your mind. You have a thought, you speak it out loud and the vibration of your words effect the people around you. Your words are you. Mantra is a repeated, mindful intention or prayer. Today we explore a mantra that honors the Sun, Moon, Earth and all of the Universe. Remember you are connected to all that was, all that is and all that will be. You are one with the universe.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The Root Lock or Mula Bandha is the engagement of your pelvic floor muscles. Practicing the bandhas offers your body lightness and strength. Remembering to practic...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The Throat Lock or Jalandhara Bandha is the engagement of your neck muscles and drawing your chin towards your heart. Practicing the bandhas offers your body light...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome some feel good energy in this smooth sailing flow. Enjoy this class free from vinyasas and all about fluid movement. Get your body moving in a gentle, lovi...
