The Throat Lock or Jalandhara Bandha is the engagement of your neck muscles and drawing your chin towards your heart. Practicing the bandhas offers your body lightness and strength. Remembering to practice the bandhas in your poses gives you more self awareness and body control. Learn how to engage jalandhara banda properly and maybe laugh a bit along the way!
Welcome some feel good energy in this smooth sailing flow. Enjoy this class free from vinyasas and all about fluid movement. Get your body moving in a gentle, loving way! Stretch, breathe and connect to your baby! Great job bringing some movement into your day!
This flow class targets the obliques and glutes. The obliques are the side abdomen muscles that can help you push your angel out during birth. Keeping these muscles toned and strong can also help support your lower back! The glutes are the butt muscles that also help during birth! Tap into your s...
Enjoy a grounding and peaceful practice with me on the river. The serene flowing water set a gorgeous backdrop to experience a sense of peace and connection with your body. Step onto your mat with grace for yourself. Your body, mind and heart are changing and being challenged in new ways. Welcome...
