This flow class targets the obliques and glutes. The obliques are the side abdomen muscles that can help you push your angel out during birth. Keeping these muscles toned and strong can also help support your lower back! The glutes are the butt muscles that also help during birth! Tap into your strength and power in this class. Thank you for flowing and glowing with me, Mama! You are strong!
Enjoy a grounding and peaceful practice with me on the river. The serene flowing water set a gorgeous backdrop to experience a sense of peace and connection with your body. Step onto your mat with grace for yourself. Your body, mind and heart are changing and being challenged in new ways. Welcome...
Inspired by the deep body of water in this video, allow yourself to be guided into a deeply meditative space. Follow me, with courage and calm, below the surface. Dive deep within. Open your mind to see what might be living below the surface. Go deep into a space where you can become more familia...
Let’s meditate on the beautiful process of blooming. Ease into softness, connect with your breath and visualize an opening flower. I’ve often used the visual of a blooming flower bud when I’m in times of growth (aka times of challenge). A flower opens slowly, but diligently to offer its beauty to...
