Prenatal 2 Trimester Flow
Madilyn Chen • 24m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow class targets the obliques and glutes. The obliques are the side abdomen muscles that can help you push your angel out during birth. Keeping these muscles toned and strong can also help support your lower back! The glutes are the butt muscles that also help during birth! Tap into your strength and power in this class. Thank you for flowing and glowing with me, Mama! You are strong!
Up Next in Madilyn Chen
-
Calm and Gentle Full Body Prenatal Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy a grounding and peaceful practice with me on the river. The serene flowing water set a gorgeous backdrop to experience a sense of peace and connection with y... -
Open and Blooming Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let’s meditate on the beautiful process of blooming. Ease into softness, connect with your breath and visualize an opening flower. I’ve often used the visual of a ... -
Visualize your Dream Birth Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Meditate and create. The power of manifestation lies in your perspective. Manifesting love, peace and acceptance of your journey is where your power lies. To me, m...