Let’s meditate on the beautiful process of blooming. Ease into softness, connect with your breath and visualize an opening flower. I’ve often used the visual of a blooming flower bud when I’m in times of growth (aka times of challenge). A flower opens slowly, but diligently to offer its beauty to the world. You are always doing the same. Thank you for letting your beauty and light shine. Take rest, open up and welcome yourself to the moment.
Meditate and create. The power of manifestation lies in your perspective. Manifesting love, peace and acceptance of your journey is where your power lies. To me, manifesting is not about achieving your perfect dream. It’s about being unafraid to want, desire, and try. In this meditation we begin ...
Open your heart and welcome trust. First or second trimester flow aimed at lengthening the back, chest, shoulders, quads and hamstrings. Enjoy this gentle flow at your pace and modify however you need. Your body knows the way. Welcome deep breaths and full presence to listen/open up to the wisdom...
Your baby is able to hear your voice after a certain point in their development in the womb. Share your love and voice to your little sweetie. Belt it out with me and enjoy the power of your voice. You’re perfect.
