Enjoy a grounding and peaceful practice with me on the river. The serene flowing water set a gorgeous backdrop to experience a sense of peace and connection with your body. Step onto your mat with grace for yourself. Your body, mind and heart are changing and being challenged in new ways. Welcome this time for yourself with open arms. This gentle flow stretches all parts of the body. Move space and freedom into your being. Breathe deeply. Welcome the moment. You are full of life.
Inspired by the deep body of water in this video, allow yourself to be guided into a deeply meditative space. Follow me, with courage and calm, below the surface. Dive deep within. Open your mind to see what might be living below the surface. Go deep into a space where you can become more familia...
Let’s meditate on the beautiful process of blooming. Ease into softness, connect with your breath and visualize an opening flower. I’ve often used the visual of a blooming flower bud when I’m in times of growth (aka times of challenge). A flower opens slowly, but diligently to offer its beauty to...
Meditate and create. The power of manifestation lies in your perspective. Manifesting love, peace and acceptance of your journey is where your power lies. To me, manifesting is not about achieving your perfect dream. It’s about being unafraid to want, desire, and try. In this meditation we begin ...
