Enjoy a grounding and peaceful practice with me on the river. The serene flowing water set a gorgeous backdrop to experience a sense of peace and connection with your body. Step onto your mat with grace for yourself. Your body, mind and heart are changing and being challenged in new ways. Welcome this time for yourself with open arms. This gentle flow stretches all parts of the body. Move space and freedom into your being. Breathe deeply. Welcome the moment. You are full of life.