Chaturanga Tutorial
Marco Delossantos
•
1m 43s
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Chaturanga- For many years I allowed my shoulders to take the full force from the yoga push ups. This tutorial provides tips on how to engage other muscles to allow greater efficiency. Perfect for anyone looking for a tune up.
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