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A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind
A quick sequence designed to get your creative juices flowing. A fun flow for you to just move and feel joy :)
Join me for a quick core session to get those abs burning!
Half Splits- Here is a tutorial on how to stretch your hamstrings with more emphasis on muscular engagement. Perfect complement to any other vigorous activity. This variation allows more stretch and sensation.