A quick sequence designed to get your creative juices flowing. A fun flow for you to just move and feel joy :)
Join me for a quick core session to get those abs burning!
Half Splits- Here is a tutorial on how to stretch your hamstrings with more emphasis on muscular engagement. Perfect complement to any other vigorous activity. This variation allows more stretch and sensation.
Chaturanga- For many years I allowed my shoulders to take the full force from the yoga push ups. This tutorial provides tips on how to engage other muscles to allow greater efficiency. Perfect for anyone looking for a tune up.
