Join me in this meditation centered around preparing your body and mind for birth. I found this meditation to be extremely helpful pre labor and during labor. I hope you can take some golden nuggets to use during your baby’s birth day and the days preceding.
Join me in this 30 minute flow that incorporates a grounding strength, fun transitions, and fierce movements across the mat. You will feel your core light up and your body release tension. Feel a sense of renewed strength as you lay in your final resting pose.