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Yoga After a Long Day at Work

New Faces + A Fresh Practice • 35m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Oh to come up or go down after a long day of work? That is the question. Why not do both? This bite size vinyasa flow is tailored to send you into your evening having done something physical without exhausting you, as well as reset your mind and energy to unwind and ground.

Tags
Stephanie, 35 Minutes, Flow, Vinyasa, All Levels, Full Body, 30 Minutes, Core

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