New Faces + A Fresh Practice

New Faces + A Fresh Practice

It's a new year, new faces and we have curated for you a fresh new practice! See you + your smiles on your mat!

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New Faces + A Fresh Practice
  • Heart Centered + Fiery

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Heart Centered Flow that will focus on the space between the shoulders, "the backdoor of the heart"

  • Nourish + Ground

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Looking to decompress after a busy week whether that be physical in your body or in mind. Slow your breath, anchor your body and bring awareness to your inner landscape.

  • Power House

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/5x5QNDZD0mOYOMVJk8T79s?si=c654f3f1a53e4688

    Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!

  • Strong Lunge Legs

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/3EXlq1bqX6ZvGhEMo9yfID?si=591e7d25ab0d4847

    Join me in this 30 min power flow to challenge your balance while strengthening your legs and core! A quick, yet intense heart rate increase built for anytime of day!

  • Vinyasa Stretch

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/0Ce0v5SoeoRHpILeMOwQrr?si=ecfecf07114e47ad

    Join me in this 30 minute full body stretch and flow. Take the time to connect with your breath, and release the tension of your day.

  • Power through Plank

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/2IXh85Jwk5KVoKP6Fx5eOz?si=968a693a2aae4ed4

    Welcome to a power class designed to fire up your core and strengthen your planking skills. Join me as we Power through Plank together.

  • Full Body Flow

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/6o724Qd21gTUsgeapr7HpV?si=8587e754e0764ca1

    Join Adam for a 30 minute All Levels Vinyasa Flow. Together, we’ll ground, then move our bodies from head to toe.

  • Slow Flow

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/4rkNI15j4ieSS8co6NgD0C?si=c74577fb05bc49a9

    Take some time to unwind with this Full Body Slow Flow. We’ll use our breathe to guide slow and controlled movements to achieve mental & physical bliss.

  • Hips & Twists

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/2QxviJgPj9SmWp69rueUmu?si=304f452d1e214de3

    Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Ha...