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New Faces + A Fresh Practice

New Faces + A Fresh Practice

Your favorite teachers in studio, now available to practice at home or on the road with you!
Can't wait to see you + your smiles on your mat!

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New Faces + A Fresh Practice
  • Movement Snack with Nicolette
    34:53
    Movement Snack with Nicolette

    Movement Snack with Nicolette

    Check out BSY's custom playlist!
    https://open.spotify.com/playlist/60zhBmsJNg1glvASP0liBc

    This class is perfect for you if you're looking for some movement to get you up and going in the morning, to get the wiggles out on your lunch break, or as a before bed move your body and feel accomplished ...

  • Yoga After a Long Day at Work with Stephanie
    35:34
    Yoga After a Long Day at Work with Stephanie

    Yoga After a Long Day at Work with Stephanie

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Oh to come up or go down after a long day of work? That is the question. Why not do both? This bite size vinyasa flow is tailored to send you into your evening havi...

  • Around the World with Alondra
    30:34
    Around the World with Alondra

    Around the World with Alondra

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A fun, creative series that gets you off your mat and out of your head! Leave your mat feeling strong as you take a different approach traveling from the back to th...

  • Beginner Hearts and Hips with Cande
    27:17
    Beginner Hearts and Hips with Cande

    Beginner Hearts and Hips with Cande

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a quick beginner friendly flow with all the heart openers and hip openers.

  • Warrior Workout with Alex
    10:35
    Warrior Workout with Alex

    Warrior Workout with Alex

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick and powerful steel mace workout channeling your inner warrior.

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