Check out BSY's custom playlist!
https://open.spotify.com/playlist/60zhBmsJNg1glvASP0liBc
This class is perfect for you if you're looking for some movement to get you up and going in the morning, to get the wiggles out on your lunch break, or as a before bed move your body and feel accomplished going to sleep. The class is paced at a steady, dynamic, rhythm. The peak flow consists of moving around the mat using a couple unique transitions to keep you on your toes! Enjoy your movement snack :)
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Oh to come up or go down after a long day of work? That is the question. Why not do both? This bite size vinyasa flow is tailored to send you into your evening havi...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A fun, creative series that gets you off your mat and out of your head! Leave your mat feeling strong as you take a different approach traveling from the back to th...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a quick beginner friendly flow with all the heart openers and hip openers.
