10 Minute RAIN Meditation
Meditation • 10m
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The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
“Don’t turn away.
Keep your gaze on the bandaged place.
That’s where the light enters you.”
~ Rumi
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