Take a break. Slow down. Breathe and draw inward to refresh body and mind.
#pranayama #breathwork #restore #refresh #meditation
Practice breathwork through your nose! In this 10 minute pranayama practice we explore Nadi Shodhana, alternate nostril breathing. Find mor balance with this quick and easy exercise. Help yourself to feel more energy if you find that you are in a mid day slump. Or calm down your mind and refocus ...
Take some time out of your busy schedule to focus on the love you have for yourself. Once you love yourself it will be that much easier to love and appreciate those around you.
Welcome to a meditation focusing on connection to your ever changing body and the baby that grows inside you. It can be difficult throughout pregnancy but, taking a few moments to sit in peace with the magic that is happening can make all the difference! Enjoy this meditation at any stage of your...
