Welcome to a meditation focusing on connection to your ever changing body and the baby that grows inside you. It can be difficult throughout pregnancy but, taking a few moments to sit in peace with the magic that is happening can make all the difference! Enjoy this meditation at any stage of your pregnancy!
#prenatal #prenatalmeditation #meditation #pregnancy
When you need a little inspiration for appreciating where you are at!
#inspiration #practice #motivation #journey
Stillness is a serious discipline and SO NEEDED. Today I follow along with one of my favorite books; Insight Yoga by Sarah Powers for a traditional Yin practice. I'll discuss Traditional Chinese Medicine and how the meridians in the body connect with different internal organs. When we are feeling...
Whether your day is just beginning or you're in the middle of a chaotic workday, take these few moments to reset your headspace. Slow down, soften, and re-enter the day on the right foot.
