True Yin
Meditation • 6m 52s
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Stillness is a serious discipline and SO NEEDED. Today I follow along with one of my favorite books; Insight Yoga by Sarah Powers for a traditional Yin practice. I'll discuss Traditional Chinese Medicine and how the meridians in the body connect with different internal organs. When we are feeling open in these meridians and allow energy to flow, the energy of the internal organs is healthier.
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