Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

6 Phase Meditation

Meditation • 23m

Up Next in Meditation

  • Medicine Wheel Balancing Meditation

    The Medicine Wheel holds many profound teachings and is representative of the circle of life. In this meditation we move through the four cardinal directions of the Medicine Wheel to help potentiate healing, awakening, and most of all balance leaving you more whole and fulfilled. Let go of patter...

  • Full Chakra Meditation

    I lead this guided, visual meditation in teacher training recently and it was a really powerful way of going inward and connecting deeper to the light within. Its easy to go about our day thinking that we are just this physical body, but we are so much more. I hope you enjoy!

  • Meditation for Anxiety

    Anxiety is a common thing in today's day so this meditation will bring you back to a space of peace. You will step out of feeling like you lost control of your power and regain control of your mind. Allow yourself this time to be present. Namaste.