Take a few moments to check out and turn inward. This meditation would be nice to refresh and reset in the middle of the day, or to chill you out and set you up for a good night's sleep.
This short meditation is a brief overview of each chakra. Great for anyone- no experience needed!
Description: Bring light and awareness with the gesture of lotus mudra into your meditation practice. We use the lotus mudra of the hands as you take time to bring more power and intention to each 7 chakras along the body as a way to connect to our physical body, mental body, emotional body and o...
Welcome the magic of mudras into your meditation. Sit and breathe with me as we learn four mudras and their powerful meanings! Practice this class to return to the truth inside your heart.
