Dr. Joe Dispenza says that nobody changes until you change your energy, and when you change your energy you change your life. Drop into this meditation to visualize and connect with your future self. Healing in mind, body and spirit right now. Employ all your senses, and especially your emotions to make the vision as vibrant and palpable as possible. What do you hear, smell, taste, feel, see? Learning to shift your energy and change your perspective can become one of your greatest super powers.
Open your heart to all that life has to show you and unfold for you. Somedays that doesn't mean it's only butterflies and rainbows. On this human experience, we must respect all of the emotions that come with it. I encourage you to go somewhere comfortable (maybe your bed or go to the park) to li...
Empower yourself with more self-love! In this meditation, I guide you through the 3rd and 4th chakras to take you into a place of deep power with your own love. Perfect for the days you are looking for an extra push of self-confidence!
hange is more present than ever. Let's practice mindfulness and drop into the magic of every moment. Breathe with me and find your freedom in each present moment. Connect with your body and the new life inside you. There is so much going on that becoming still and present are your greatest streng...
