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Watch this video and more on BSY.tv

Next Day Hangover Meditation

Meditation • 8m 9s

Up Next in Meditation

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    In this meditation we work on habituating the mind to refocus on the object with joyful effort, focusing on positive reinforcement for our own minds.

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    Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.