Next Day Hangover Meditation
Meditation
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8m 9s
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Over indulged and feeling sh*tty the next day? Don't worry, I got you, boo. Take a moment to ground down, come back to your breath, and say goodbye to anxiety.
Up Next in Meditation
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Joyful Effort
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this meditation we work on habituating the mind to refocus on the object with joyful effort, focusing on positive reinforcement for our own minds. -
Body Scan Reset
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA 5 minute body scan to refresh your mind whenever you need it!
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Hone Your Attention
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abStrengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.