Crow Breakdown
15 MIN + Under • 8m 20s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this video, I'll break down the essential components for good technique in Crow Pose AKA Bakasana, as well as good movements to properly warm the body. Get ready to fly!
Up Next in 15 MIN + Under
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Meditation for Holiday Anxiety
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The holidays can stir up a lot of feelings so try this short and sweet meditation every morning to help bring peace and relaxation into your life. -
Life Inside You
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome to a meditation focusing on connection to your ever changing body and the baby that grows inside you. It can be difficult throughout pregnancy but, taking ... -
Heart Opening Slow Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind
