A full body mobility routine progression that can be used daily - shot in the beautiful Taos, NM mountains, mid-hike!
Tapping back into our morning routine for more refinement and practice
This is not your average “yoga” session. It is a 15 minute BOOTY BURN! It is all about the thighs and booty! I will take you through some exercises so you can feel your booty nice and juicy! I HIGHLY recommend getting a pair of ankle weights! They will up-level your session so much more so you wi...
